Nestle Live Well Podcast
The phrase ”Live Well” generally denotes a healthy lifestyle that encompasses physical, mental, social, and spiritual well-being. Therefore, the ‘Live Well’ podcast focuses on various topics related to health, wellness, and personal development. Join us as we explore areas such as nutrition, fitness, mental health, stress management, productivity, and happiness – for persons at various phases and stages of life. It features experts and guests who provide insights, advice, and tips on how to lead a healthy, wholesome and fulfilling life. Overall, the Nestlé Live Well podcast aims to help listeners live their best lives by offering practical and actionable strategies to improve their well-being.
Listen on:
Episodes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Have you ever thought about yourself as a brand? Well, you should! In this week’s brand new episode, we talk about the importance of defining your personal brand and how to share your uniqueness with the world.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Are you helping your kids become their best selves? Listen in as our guest Natalie Murray, health coach, two-time author, and mom, shares advice on the topic of kids’ health, nutrition and physical activity.
Monday Nov 20, 2023
Monday Nov 20, 2023
This week on the Nestlé Live Well Podcast, our guest is Danielle Thompson of Nature My Therapy and she's here to break down our relationship with food. We’re talking balanced diets, food groups, portion control – all as they relate to YOU! Join us as we discuss some of the real life struggles, related to maintaining our physical and mental health.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
We get into some awkward health conversations and explore the impact of cultural influences on our health practices with Dr. Garrett Fairclough of HYC Medical and Dr. Ejay Charles a Public Health medical professional. Join us as we discuss some of the real life struggles, related to maintaining our physical and mental health.
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Perfectionist parents, the fear of failure, workplace culture, what role do each of these have in maintaining a healthy work-life balance? Our favourite Clinical Psychologist, Kamala McWhinney joins the Nestlé Live Well Podcast team in an attempt to uncover what is fact and fiction in the journey of setting work-life boundaries.
#Nestlé #LiveWell
Friday Sep 29, 2023
Friday Sep 29, 2023
Stress, what is it and how does it affect us. From anxiety to hunger and tiredness, we all respond differently to stress, but how do we deal with it?
Kamala McWhinney, Clinical Psychologist, joins Sasha and Garfene to discuss stress, how it prevents us from living our best lives, and how to get us back on track!
#Nestlé #LiveWell
Wednesday Sep 20, 2023
Friday Sep 15, 2023
Friday Sep 15, 2023
Just be healthy- it’s simple, right? Everyone seems to have the answer… but is it really one size fits all? Join us as we discuss some of the real life struggles, related to maintaining our physical and mental health, we experience while trying to be the best version of ourselves…
Let's hear your perspective!
#Nestlé #LiveWell
About the Hostess
Sasha Bernard is a Public Health Specialist based in Trinidad & Tobago. She completed her BSc in Biology at the University of the Southern Caribbean following which she graduated from Loma Linda University in California with a Master of Public Health degree in Global Health and was inducted as a member of the Delta Omega Honors Society in 2017. In 2021 she began her doctoral journey and is currently pursuing a Doctor of Public Health (DrPH) Degree in Health Education. Her career has been defined by a passion for helping people by improving their health outcomes and reducing disparities through innovative interventions and initiatives.
About the Host
Garfene Grandison is a Jamaican corporate communications executive with a penchant for media and community engagement. Born in St. Mary, Jamaica, Garfene developed a passion for media and communication from a young age working with both media houses in Jamaica. Grandison began his career in media as an entertainment journalist, working at several media houses in Jamaica. His charismatic personality and engaging style quickly made him a favorite among Jamaica growing social media community. He used his platform to promote locally made businesses, share news and positive updates, and addressing social issues affecting the Jamaican community.
With his growing prominence, Garfene ventured into corporate communications where he became well-known for his ability to curate diverse and exciting ideas, experiences and stories. His commitment to the corporate communications industry, coupled with his growing social media presence and dedication to community development, has made him a respected figure in Jamaica. Through his various media platforms and initiatives, he continues to make a significant impact on the Jamaican social media/media landscape, inspiring and supporting the next generation creators and young leaders.
Nestlé Live Well
Nestlé Live Well embodies our commitment to helping people make healthier choices for a happier, better quality of life. Our aim is to be the driving force to inspire and educate consumers on the importance of adapting healthier habits while strengthening and maintaining Nestlé’s credibility as the leading company in Nutrition, Health, and Wellness in communities throughout the ADC Region.
Live Well offers a variety of helpful services and useful information to help persons take control of their health. By the end of a Nestlé Live Well experience, consumers will not only be better equipped to lead a happier, healthier lives through resources provided by Nestlé’s team of professionals but they will also be able to identify the health benefits of Nestlé’s products and see how they fit into a healthy diet and lifestyle.