Nestle Live Well Podcast
The phrase ”Live Well” generally denotes a healthy lifestyle that encompasses physical, mental, social, and spiritual well-being. Therefore, the ‘Live Well’ podcast focuses on various topics related to health, wellness, and personal development. Join us as we explore areas such as nutrition, fitness, mental health, stress management, productivity, and happiness – for persons at various phases and stages of life. It features experts and guests who provide insights, advice, and tips on how to lead a healthy, wholesome and fulfilling life. Overall, the Nestlé Live Well podcast aims to help listeners live their best lives by offering practical and actionable strategies to improve their well-being.
Listen on:
Episodes
Friday Oct 10, 2025
Friday Oct 10, 2025
Live Well Podcast Season 3, Episode 8.
Strong bones, stronger you 💪🦴
Most of us think about bone health only in childhood or early adulthood, but it’s something that deserves attention at every stage of life.
This week on Live Well, Dr. Jamila Belgrave, Family Physician, breaks down how small, everyday habits can help keep your bones strong for the long run. 💚
Friday Oct 03, 2025
Friday Oct 03, 2025
Live Well Podcast Season 3, Episode 7.
From Couch to 5K – Starting Your Running Journey, we’re pacing ourselves through the importance of physical activity and the benefits of running.
With over 25 years of combined experience, Nigel Bellamy (CEO, Bafasports) and Krystel Davidson (Bafasports) share how to take that first step, stay the course, and cross the finish line of your very first 5K. 🏃♀️
Thursday Sep 25, 2025
Thursday Sep 25, 2025
Live Well Podcast Season 3, Episode 6.
This week we’re shining a light on the very first stages of childhood nutrition — from first bites to big smiles.
Joining us in the conversation are Melissa Mark, Consumer Marketing Manager Jr., and Theresa Pierre, Registered Dietitian. Together, they explore the essentials of complementary feeding, how to meet children’s nutritional needs, and practical ways to navigate the hurdles parents often face.
This week’s episode: First Bites to Big Smiles: Celebrating Every Little Step — an insightful listen for every parent and caregiver. 💚
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Live Well Podcast Season 3, Episode 5.
From Panic to Power – after your 30s and 40s, growing older can be scary. Your appreciation of what’s happening to your body and mind is crucial. This is your reminder that aging gracefully is empowering. 💚
This week on Live Well Wednesday, Health Specialist Kezia Philip and Fitness Enthusiast Justin Hyland talk about important topics like menopause & andropause and fitness at any age. We also unpack actions to embrace every stage of life with strength, nourishment, and confidence.
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Live Well Podcast Season 3, Episode 4.
This week we’re tackling a topic too often left in whispers — periods. 🩸
Menstruation has carried stigma for far too long. In this episode, Priyanna Oudit and Celeste Simpson-Rooks from the Helping Her Foundation break the silence, unpack menstrual health, and explain why boys and men must be part of the conversation too.
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Live Well Podcast Season 3, Episode 3.
This week we’re talking about the keys to financial wellness especially when your credit card could be trying to stop you from being great. Wenric Des Vignes, an expert in financial planning, helps us to avoid being delusional with insights on healthy financial practices.
#LiveWell #NestleCaribbean 💚
Thursday Aug 07, 2025
Thursday Aug 07, 2025
Live Well Podcast Season 3, Episode 2.
In a fast-paced society where hustle culture is the norm, sleep is usually not at the forefront. However, sleep health is essential to overall health.
For this episode, we’re joined by Ms. Aneisa Singh from ISD Health Solutions as she shares Three Tips for the Best Sleep of Your Life! 💤
For more information on sleep wellness and assessments, visit:🌐 Sleep Apnea Assessment🌐 DATT Sleep Solutions
#LiveWell #NestleCaribbean 💚
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Live Well Podcast Season 3, Episode 1.
Do you get frustrated when you go food shopping? Are you guilty of forgetting fresh produce in the fridge and throwing them away at the end of the week?
This week we’re joined by Mrs. Shaunelle Mieres-Aparicio, Nutrition Science Manager at Nestlé Anglo Dutch Caribbean, as we dive into how mindful shopping can help you make better choices for a healthier lifestyle while reducing wastage.
New episodes drop every Live Well Wednesday, featuring inspiring guests and practical tips to help you live your best life. ✨
#LiveWell #NestleCaribbean 💚
Monday Dec 23, 2024
Monday Dec 23, 2024
Live Well Podcast- Season 2, Episode 8
It’s the Season Finale of Live Well season 2!
We are joined by Ms. Nathalia Rupert where we take a deep dive into understanding cravings and how we develop the tools to conquer them.
Monday Dec 09, 2024
Monday Dec 09, 2024
Live Well Podcast- Season 2, Episode 7
This week, we’re rejecting diet culture and discussing healthier ways to be in touch with how we consume food. We will be joined by Ms. Nandani Samuel (@n.r.samuel), Registered Dietitian and Diabetes educator for an insightful discussion.
About the Hostess
Sasha Bernard is a Public Health Specialist based in Trinidad & Tobago. She completed her BSc in Biology at the University of the Southern Caribbean following which she graduated from Loma Linda University in California with a Master of Public Health degree in Global Health and was inducted as a member of the Delta Omega Honors Society in 2017. In 2021 she began her doctoral journey and is currently pursuing a Doctor of Public Health (DrPH) Degree in Health Education. Her career has been defined by a passion for helping people by improving their health outcomes and reducing disparities through innovative interventions and initiatives.
About the Host
Garfene Grandison is a Jamaican corporate communications executive with a penchant for media and community engagement. Born in St. Mary, Jamaica, Garfene developed a passion for media and communication from a young age working with both media houses in Jamaica. Grandison began his career in media as an entertainment journalist, working at several media houses in Jamaica. His charismatic personality and engaging style quickly made him a favorite among Jamaica growing social media community. He used his platform to promote locally made businesses, share news and positive updates, and addressing social issues affecting the Jamaican community.
With his growing prominence, Garfene ventured into corporate communications where he became well-known for his ability to curate diverse and exciting ideas, experiences and stories. His commitment to the corporate communications industry, coupled with his growing social media presence and dedication to community development, has made him a respected figure in Jamaica. Through his various media platforms and initiatives, he continues to make a significant impact on the Jamaican social media/media landscape, inspiring and supporting the next generation creators and young leaders.
Nestlé Live Well
Nestlé Live Well embodies our commitment to helping people make healthier choices for a happier, better quality of life. Our aim is to be the driving force to inspire and educate consumers on the importance of adapting healthier habits while strengthening and maintaining Nestlé’s credibility as the leading company in Nutrition, Health, and Wellness in communities throughout the ADC Region.
Live Well offers a variety of helpful services and useful information to help persons take control of their health. By the end of a Nestlé Live Well experience, consumers will not only be better equipped to lead a happier, healthier lives through resources provided by Nestlé’s team of professionals but they will also be able to identify the health benefits of Nestlé’s products and see how they fit into a healthy diet and lifestyle.