From Panic to Power- Aging with Ease

Live Well Podcast Season 3, Episode 5.

From Panic to Power – after your 30s and 40s, growing older can be scary. Your appreciation of what’s happening to your body and mind is crucial. This is your reminder that aging gracefully is empowering. 💚

 

This week on Live Well Wednesday, Health Specialist Kezia Philip and Fitness Enthusiast Justin Hyland talk about important topics like menopause & andropause and fitness at any age. We also unpack actions to embrace every stage of life with strength, nourishment, and confidence.