Nestlé Live Well Podcast Episode 2 - Stress Management and Resilience (Audio)

Stress, what is it and how does it affect us. From anxiety to hunger and tiredness, we all respond differently to stress, but how do we deal with it?

Kamala McWhinney, Clinical Psychologist, joins Sasha and Garfene to discuss stress, how it prevents us from living our best lives, and how to get us back on track!

#Nestlé #LiveWell