{"store":{"baseInfo":{"podcastTitle":"Nestle Live Well Podcast","slug":"NestleLiveWell","podcastDescription":"The phrase ”Live Well” generally denotes a healthy lifestyle that encompasses physical, mental, social, and spiritual well-being. Therefore, the ‘Live Well’ podcast focuses on various topics related to health, wellness, and personal development. \n\nJoin us as we explore areas such as nutrition, fitness, mental health, stress management, productivity, and happiness – for persons at various phases and stages of life. \n\nIt features experts and guests who provide insights, advice, and tips on how to lead a healthy, wholesome and fulfilling life. \n\nOverall, the Nestlé Live Well podcast aims to help listeners live their best lives by offering practical and actionable strategies to improve their well-being.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd_1200x628.jpg?s=66f5e73f829d29395df1012c6481201e&e=png","podcastUrl":"https://NestleLiveWell.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/NestleLiveWell/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i3thi-10641cf","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nestlé Caribbean","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ea3dcb34a7a1639d037ab5","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3thi-10641cf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nestle-live-well-podcast/id1711398686","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FNestleLiveWell.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17187279%26podcastIdTag%3Di3thi&dfl=https%3A%2F%2FNestleLiveWell.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ECF8F3"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#00C668"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l9KONdi8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-KkLyakcYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-3060cb4b-6e26-820a-014b-466aff2c2bbf","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/hzhjed/Nestle-LiveWell-Podcast-80.jpg","ComponentContent":"

About the Hostess

Sasha Bernard is a Public Health Specialist based in Trinidad & Tobago. She completed her BSc in Biology at the University of the Southern Caribbean following which she graduated from Loma Linda University in California with a Master of Public Health degree in Global Health and was inducted as a member of the Delta Omega Honors Society in 2017. In 2021 she began her doctoral journey and is currently pursuing a Doctor of Public Health (DrPH) Degree in Health Education. Her career has been defined by a passion for helping people by improving their health outcomes and reducing disparities through innovative interventions and initiatives.

"}},{"id":"ComponentImageText-00381cb9-cc05-8619-a39e-9ff65c72e19b","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/hsdc2m/Nestle-LiveWell-Podcast-120.jpg","ComponentContent":"

About the Host

Garfene Grandison is a Jamaican corporate communications executive with a penchant for media and community engagement. Born in St. Mary, Jamaica, Garfene developed a passion for media and communication from a young age working with both media houses in Jamaica. Grandison began his career in media as an entertainment journalist, working at several media houses in Jamaica. His charismatic personality and engaging style quickly made him a favorite among Jamaica growing social media community. He used his platform to promote locally made businesses, share news and positive updates, and addressing social issues affecting the Jamaican community.

With his growing prominence, Garfene ventured into corporate communications where he became well-known for his ability to curate diverse and exciting ideas, experiences and stories. His commitment to the corporate communications industry, coupled with his growing social media presence and dedication to community development, has made him a respected figure in Jamaica. Through his various media platforms and initiatives, he continues to make a significant impact on the Jamaican social media/media landscape, inspiring and supporting the next generation creators and young leaders.

"}},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/e3w74u/Nestle_-LiveWell-Logo_FINAL-rev_FAW3aad5744-bb9a-9a1e-71e0-cbe68e0e2e25.jpg","ComponentContent":"

Nestlé Live Well

Nestlé Live Well embodies our commitment to helping people make healthier choices for a happier, better quality of life. Our aim is to be the driving force to inspire and educate consumers on the importance of adapting healthier habits while strengthening and maintaining Nestlé’s credibility as the leading company in Nutrition, Health, and Wellness in communities throughout the ADC Region.

Live Well offers a variety of helpful services and useful information to help persons take control of their health. By the end of a Nestlé Live Well experience, consumers will not only be better equipped to lead a happier, healthier lives through resources provided by Nestlé’s team of professionals but they will also be able to identify the health benefits of Nestlé’s products and see how they fit into a healthy diet and lifestyle.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=306932288","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', '306932288',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nestlelivewell.podbean.com","apiCommonParams":{"t":"67ea3dcb","clientSignature":"77dbe3a87351fe4ac9e0f5ff9053aff3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24644820-748gd","episode":{"id":"pb24644820","idTag":"748gd","title":"Cravings 101: Understanding and Conquering Cravings","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd_1200x628.jpg?s=66f5e73f829d29395df1012c6481201e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd.png","previewContent":null,"content":"

Live Well Podcast- Season 2, Episode 8

It’s the Season Finale of Live Well season 2!

We are joined by Ms. Nathalia Rupert where we take a deep dive into understanding cravings and how we develop the tools to conquer them.

","publishTimestamp":1734985064,"duration":1356,"mediaUrl":"https://mcdn.podbean.com/mf/web/qqhujsdykymdgfdx/Live_Well_Podcast_Ep_08_0267zzt.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-748gd-1780cd4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-748gd-1780cd4","transcriptUrl":null,"permalink":"/e/cravings-101-understanding-and-conquering-cravings/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1780CD4748GD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-748gd-1780cd4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24644820","idTag":"748gd","title":"Cravings 101: Understanding and Conquering Cravings","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd_1200x628.jpg?s=66f5e73f829d29395df1012c6481201e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17187279/314_Nestle_-LiveWell-Podcast_3000x3000px_FAW_8wwjmd.png","previewContent":null,"content":"

Live Well Podcast- Season 2, Episode 8

It’s the Season Finale of Live Well season 2!

We are joined by Ms. Nathalia Rupert where we take a deep dive into understanding cravings and how we develop the tools to conquer them.

Cravings 101: Understanding and Conquering Cravings

Comments (0)