Nestle Live Well Podcast
The phrase ”Live Well” generally denotes a healthy lifestyle that encompasses physical, mental, social, and spiritual well-being. Therefore, the ‘Live Well’ podcast focuses on various topics related to health, wellness, and personal development. Join us as we explore areas such as nutrition, fitness, mental health, stress management, productivity, and happiness – for persons at various phases and stages of life. It features experts and guests who provide insights, advice, and tips on how to lead a healthy, wholesome and fulfilling life. Overall, the Nestlé Live Well podcast aims to help listeners live their best lives by offering practical and actionable strategies to improve their well-being.
Listen on:
Episodes
Monday Dec 23, 2024
Monday Dec 23, 2024
Live Well Podcast- Season 2, Episode 8
It’s the Season Finale of Live Well season 2!
We are joined by Ms. Nathalia Rupert where we take a deep dive into understanding cravings and how we develop the tools to conquer them.
Monday Dec 09, 2024
Monday Dec 09, 2024
Live Well Podcast- Season 2, Episode 7
This week, we’re rejecting diet culture and discussing healthier ways to be in touch with how we consume food. We will be joined by Ms. Nandani Samuel (@n.r.samuel), Registered Dietitian and Diabetes educator for an insightful discussion.
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
How can you practice Mindful Living? On today’s episode of the Live Well podcast, we’re joined by Ms. Loriella Mieres, Counsellor (@royaltycounselling), to discuss the importance of being mindful and present.
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Live Well Podcast- Season 2, Episode 5
Tune in to our latest episode of the Live Well podcast, where we are joined by Ms. Kezia Philip (@the_keys2wellness), Health Promotion Specialist and Registered Dietitian to talk about Keeping your Gut Healthy. Join us as we talk about the science behind a healthy gut and practical tips to nurture and optimize gut health!
Friday Nov 22, 2024
Friday Nov 22, 2024
Live Well Podcast- Season 2, Episode 4
Today we are Debunking Nutrition Myths! With access to information being just a click away, it can be difficult and overwhelming to determine fact from fiction.
Join us on this episode as Ms. Cherice Bronte-Tinkew, Registered Dietitian, helps us navigate between Fact from Fiction when it comes to Nutrition.
Monday Nov 18, 2024
Monday Nov 18, 2024
Live Well Podcast Season 2- Episode 3
It’s time for another exciting session! Tune in to this episode where we delve into a topic that’s rarely discussed-Imposter Syndrome.
In this session, you will hear from Ms. Kajol Phagoo, a student at The University of the West Indies, and personal experiences from Mrs. Kristen De Montbrun, Head of Supply Chain ADC Region.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Live Well Podcast Season 2-Episode 2
Movement matters but sometimes it’s difficult to prioritize and make it happen. Join us as we discuss the importance of movement, some of the common challenges that we face and ways to overcome them. This episode features Mr. Kerrie-Kim Kirton, Certified Fitness Trainer and CEO of @allinfitnesstt and Mr. Sean Reverand, Regional Order 2 Cash Manger at Nestlé Anglo Dutch Caribbean.
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Live Well Podcast Season 2- Episode 1
The Live Well Podcast is back by popular demand with Season 2! Tune in for a thought-provoking discussion on identifying constructive or destructive habits in relationships with clinical psychologist Dr. Fabianne Blake.
Friday Dec 22, 2023
Friday Dec 22, 2023
It's been such a great season with you guys! Looking forward to more riveting conversations in Season 2! Until then, Get Well. Be Well. Live Well!
Thursday Dec 21, 2023
Thursday Dec 21, 2023
You don’t have to be wealthy to be ‘WELL-thy’!
Tune into the final episode of season 1 of the Live Well Podcast, as we discuss budgeting for your health.
About the Hostess
Sasha Bernard is a Public Health Specialist based in Trinidad & Tobago. She completed her BSc in Biology at the University of the Southern Caribbean following which she graduated from Loma Linda University in California with a Master of Public Health degree in Global Health and was inducted as a member of the Delta Omega Honors Society in 2017. In 2021 she began her doctoral journey and is currently pursuing a Doctor of Public Health (DrPH) Degree in Health Education. Her career has been defined by a passion for helping people by improving their health outcomes and reducing disparities through innovative interventions and initiatives.
About the Host
Garfene Grandison is a Jamaican corporate communications executive with a penchant for media and community engagement. Born in St. Mary, Jamaica, Garfene developed a passion for media and communication from a young age working with both media houses in Jamaica. Grandison began his career in media as an entertainment journalist, working at several media houses in Jamaica. His charismatic personality and engaging style quickly made him a favorite among Jamaica growing social media community. He used his platform to promote locally made businesses, share news and positive updates, and addressing social issues affecting the Jamaican community.
With his growing prominence, Garfene ventured into corporate communications where he became well-known for his ability to curate diverse and exciting ideas, experiences and stories. His commitment to the corporate communications industry, coupled with his growing social media presence and dedication to community development, has made him a respected figure in Jamaica. Through his various media platforms and initiatives, he continues to make a significant impact on the Jamaican social media/media landscape, inspiring and supporting the next generation creators and young leaders.
Nestlé Live Well
Nestlé Live Well embodies our commitment to helping people make healthier choices for a happier, better quality of life. Our aim is to be the driving force to inspire and educate consumers on the importance of adapting healthier habits while strengthening and maintaining Nestlé’s credibility as the leading company in Nutrition, Health, and Wellness in communities throughout the ADC Region.
Live Well offers a variety of helpful services and useful information to help persons take control of their health. By the end of a Nestlé Live Well experience, consumers will not only be better equipped to lead a happier, healthier lives through resources provided by Nestlé’s team of professionals but they will also be able to identify the health benefits of Nestlé’s products and see how they fit into a healthy diet and lifestyle.